If you have tried other forms of diets in the past looking for ways to burn fat, feel great and cure or manage some illnesses, then you will definitely find yourself at home with the Ketogenic diet.
Keto diet has gained massive popularity over the last few years owing to the benefits that users have observed and changes in their bodies and lifestyle.
If you are already familiar with this diet, you can start off here or join our 21 days weight loss challenge through the ketogenic diet.By definition, Keto diet is simply a high fat-low carb, moderate protein diet. Click To Tweet
What this means is that you increase the intake of fats and moderate protein while reducing the intake of carbohydrates in your body.
Let’s dive deeper into this…
Our bodies love glucose and glycogen because this is the primary source of energy. Carbohydrates are the primary producers of this glucose, which is further broken down into glycogen for absorption into the body.
In the Keto diet, the main goal is to force our bodies to burn fat rather than carbohydrates. To do so, we need to deprive our bodies of carbohydrates.
But because my body still needs energy, what happens when I deprive it of carbohydrates-the energy giving foods?
When the body lacks glucose from carbs, it goes to retrieve the stored glucose in form of glycogen. Once this glycogen gets depleted, the body will need to look for an alternative source of energy.
This forces the liver to break down fats into fatty acids and some other substances known as Ketones.
These Ketones then replace glucose as a source of energy. The higher the amount of Ketones in your body, the higher is the rate at which fats are being burned in your body.
In the Keto diet, everyone tries to reach a state called Ketosis. This is a natural condition that your body goes into when there is a high level of Ketones in your body.
When you reach this stage, your body is burning body fat in a massive way.
We have created a 7 DAYS KETOSIS CHALLENGE to enable you get into this state faster.
What are the benefits of the Ketogenic diet
There are many benefits of the Ketogenic diet.Keto is a lifestyle diet and while it takes a process to see positive results, the struggle is truly worth it in the end. Click To Tweet
Won’t you like to see what happens when on keto diet before and after?
Loss of weight
This is probably the most common benefit that people seek from this diet, I included. Keto diet turns your body into a fat-burning machine. Getting rid of fat in your body is one of the best ways to lose weight.
When compared to other forms of diets, the Keto diet has been ranked higher in terms of assisting users in losing weight over a standard period of time.
What is most interesting about this is that in most cases, there is little to no exercise involved. The body naturally adapts to the conditions you present to it and burns fat. The secret lies in following a keto diet plan strictly.
Sick of uncharacteristic mood swings, outbursts and the ‘tired’ feeling all the time? Perhaps you should start on this diet.
Can you really boost your mood on a Keto diet?
The diet has been proven scientifically to lead to mood boosts and good brain activity. One major source of lack of focus is having high levels of sugar in your system.
The Keto diet gets rid of sugar in your blood, allowing your brain to function optimally. This in turn leads to increased concentration and focus and ultimately a boost in your mood.
If you follow a keto diet meal plan well, you will be able to control the amount of sugar intake in your body. People who have type II diabetes, or people who are inherently at risk of getting diabetes (hereditary) will find this diet extremely helpful.
By limiting the sugar intake in your body, you are able to minimize the risks of acquiring such diseases.
What can you eat on Ketogenic diet?
You might already be bashing the keto diet as an extremely limiting diet already and are probably worried that there are few variety of foods listed under what to eat on a Keto diet section. This is not the case, but you would have to give up some of those carbs you love so much. But hey, no pain, no gain!
Luckily for us, there are numerous foods we can eat on a keto diet. The trick is to limit the intake of carbohydrates, increases fats and moderate the intake of proteins. Check out a simple guideline on foods to eat on Keto diet…
What to eat
- Dairy Fats such as Cheese, butter etc
- Meat and related products such as eggs
- Green vegetables such as kales, spinach
- High Fat nuts such as walnuts, almonds, macadamia etc
- Good fats such as avocados, coconut oils
What NOT to eat
- Sugar in whatever capacity- Honey, syrup etc
- Grains- Wheat, cereal etc
- Some fruits such as bananas, apples and oranges
- Potatoes- These are full of starch and carbs
- Sugary drinks such as sodas
- Processed fats such as Mayonnaise
Ketosis and how to achieve this status fast
Ketosis is the most desired state in the whole process of ketogenic lifestyle. This is where stuff happens. By definition, being in a state of ketosis implies that the body has exhausted its reserve of glucose and has turned to fats as a source of energy. In the ketosis stage, there is an abundance of Ketones in the body, resulting in quick burning of fats.
Read this article on comprehensive guide to Ketosis and how to achieve this state fast for more information on this.
Types of Ketogenic diets (SKD, TKD and CKD)
The difference in the types of Ketogenic diet mainly results from goals and objectives of the person engaging in this diet. These could be getting rid of a disease, growing muscles, losing weight among others. The following paragraphs discuss these different types of ketogenic diets and their application to specific goals.
SKD- The standard Ketogenic Diet
This diet is the most common diet, practised by millions of people and loved for its simplicity. In this diet, One is required to eat the minimum amount of carbs they can eat in a single day without any form of restriction. Read More here.
CKD- Cyclic Ketogenic diet
The following two diets (CKD and TKD) are not recommended for most people and we shall know why shortly. The cyclic ketogenic diet involves alternating levels of carbs consumption through a process called carb recycling and carb backloading.
This is a common diet for body builders who are seeking to burn fats whilst building lean muscle in the process. Want to know if this diet can be good for you? For detailed information, read this article.
TKD- Traditional Ketogenic Diet
In this type of diet, one is supposed to eat carbs right before they plunge into exercise. The quantities of carb intake by a person depends on a number of things with the length of exercise being the primary factor.
The idea is to give the body an extra energy boost without disrupting the ketosis process. For detailed information, read this article